7 Self-Care Tips for Busy Moms

7 self-care tips for the busy moms:
1. Rest
2. Get Active
3. Exercise your mind
4. Feed your Spirit
5. Express yourself
6. Pamper and primp
7. Find time for your friends

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My Postpartum Weight Loss Journey

My son, Israel, is one year and a month old as of February 13th, 2019. Motherhood has been an amazing experience full of a lot of love, laughs, and tears. During this journey, my body has also been undergoing its own. I hear all the time, “You don’t look like you had a baby” or…

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Hush Little Baby, I’m Trying Not to Cry

***Warning*** If you are experiencing or have experienced depression or anxiety (whether you have had a baby or not), the content of this post and mothers’ stories may be triggering for you. Please seek help if you begin to have depressive or anxiety symptoms. If you experience a crisis after reading, I have also provided phone numbers to free 24/7 crisis lines below: National Suicide Prevention Hotline: 1-800-273-8255 National Crisis Text Line – text “HOME” to 741741 for free crisis support It’s been…

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